Forest Hill Elementary School

The Power of Sleep

What time does your child go to bed?

Is your child getting enough sleep? Please check out the following NPR article about sleep and children. There is strong evidence to show the power of a consistent bedtime and 8 to 10 hours of sleep each night for children ages 5-12.

http://www.npr.org/2013/12/16/251462015/why-a-regular-bedtime-is-important-for-children